Stop Food Guilt In 4 Weeks
A 30-day skills programme for midlife women who feel stuck in the food noise.
(Even if you only have 5 minutes a day)
4 weeks self-paced, resources, tools and guides included.
What Clients Say
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I'm a different eater now, which I never thought would happen
Jane
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I've not overeaten in a long time now, even when meals have been irregular. I'm also feeling slimmer than I was before, but it's not taking centre stage
Valerie
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I was thinking about the difference between when I first started to now and how I've lost some cm in measurements and a few kg, and generally noticing my clothes feel less restrictive. So last week I did a side by side photo and almost fell off my chair at how different my body looks.
Lou
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Feeling super grateful for everything we've achieved together and couldn't have done it without you and I'm so excited to move forward, taking all of the tools we've worked on and continuing my growth. I love the person I've grown into and I just feel worlds away from where we started.
N. R.
Why Midlife Eating Feels So Hard
Most women don’t struggle because they’re confused. They struggle because they’re trying to manage all this with willpower and rules.
You don’t need more effort. You need new tools.
Stop Overthinking Food replaces control with skills, so eating becomes a normal human activity again, not a project to manage.
Midlife brings:
Louder food thoughts
More stress
Messier hunger signals
Smaller emotional bandwidth
Less recovery time
A body that reacts differently to restriction
THIS IS FOR YOU IF…
✓ You’re exhausted by the constant food noise and want breathing space in your own head again.
✓ You’re done with being “good” all day then unravelling at 4pm.
✓ You know what to do but can’t seem to do it consistently — and it’s starting to feel personal.
✓ Your midlife appetite feels unpredictable and you want tools that actually work with it, not against it.
✓ You want calm, clarity, and confidence around food without having to become a full-time project manager of your body.
✓ You want skills you can use on real days — stressful ones, emotional ones, messy ones — not a fantasy version of your life.
✓ You want to stop spiralling after meals and return to normal eating without punishment.
✓ You want weight change to come from steadiness, not restriction, panic, or “starting over on Monday.”
✓ You want something humane, realistic, evidence-based — not a new set of rules dressed up as “discipline.”
WALK AWAY IF…
✘ You want a meal plan, a list of “allowed” foods, or to be told exactly what to eat.
✘ You want rigid rules, calorie targets, macros, spreadsheets, or colour-coded charts.
✘ You want someone to micromanage your eating instead of helping you trust yourself.
✘ You want fast, dramatic results rather than slow, steady, sustainable change.
✘ You want a diet, a detox, a reset, or anything that repeats the same cycle you’re trying to escape.
✘ You want perfection, not practice.
✘ You want to hand over control instead of learning the skills to keep it yourself.
Monica : "I have felt much more comfortable in my body. I have felt more confident wearing gym clothes...I think I just like my body more.
Nikki: "Eating a burger and chips with my children and not being overwhelmed by it or overthinking it. I can remember a few years ago taking my children for burgers and taking my tupperware of prepared food! Progress made!"
I have felt much more comfortable in my body. I have felt more confident wearing gym clothes...I think I just like my body more.
Kelly: "I'm naturally more mindful. I've noticed that I've almost entirely stopped plate clearing."
Monica : "I have felt much more comfortable in my body. I have felt more confident wearing gym clothes...I think I just like my body more. Nikki: "Eating a burger and chips with my children and not being overwhelmed by it or overthinking it. I can remember a few years ago taking my children for burgers and taking my tupperware of prepared food! Progress made!" I have felt much more comfortable in my body. I have felt more confident wearing gym clothes...I think I just like my body more. Kelly: "I'm naturally more mindful. I've noticed that I've almost entirely stopped plate clearing."
Sarah Jane: "It's actually been amazing, I was able to leave food in different scenarios. So now I'm leaving food and much more aware of my alcohol intake and how those things make me feel."
Sarah Jane: "It's actually been amazing, I was able to leave food in different scenarios. So now I'm leaving food and much more aware of my alcohol intake and how those things make me feel."
Jamie: "This is alien to me but I love it! I've had a cadbury's caramel in the fridge since last week."
Jamie: "This is alien to me but I love it! I've had a cadbury's caramel in the fridge since last week."
Eat without spiralling.
Make decisions in seconds, not hours.
Get your head back for the rest of your life.
Five minutes a day. No tracking. No meal plans. No moral scorecard.
Doors close on the 7th of December. Limited places this round.
IN 30 DAYS YOU’LL BE ABLE TO:
Eat without negotiating with yourself for hours.
Make food decisions in seconds, not spirals.
Tell emotional hunger from physical hunger without overthinking it
Return to calm after a messy day, without starting over on Monday.
Feel capable and grounded around food again.
The point isn’t perfect eating.
The point is getting your head back for your life.
What You Get
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What You Get *
Everything is built for busy, overstretched women. Short lessons. Simple tools. Immediate application. Five–ten minutes a day.
Week 1 – Midlife Hunger & The First Interrupt
• Why food thoughts get louder in midlife
• How to notice hunger early, before it turns urgent
• The 5-second interrupt that stops one automatic food thought a day
• How to break the “I shouldn’t eat this” loop
Week 2 – Physical Hunger vs Emotional Hunger
• How to tell the difference without overanalysing
• How to eat in a way that supports regulation, not spirals
• How to practise food neutrality in real life
• The tool that prevents “why did I do that again?”
Week 3 – Anchor Meals for Busy, Messy Lives
• Why overthinking is a stress response, not a flaw
• Removing decision fatigue through anchors
• Choosing two busy-day meals you can always fall back on
• Staying consistent through imperfect action
Week 4 – Staying in Control Without Starting Over
• How to return to calm after a chaotic day
• How to stop the Monday reset pattern in real time
• Keeping food decisions simple when life is full
• How to loop the framework whenever you need it
• How to finish the month feeling capable, not dependent on me
Plus: weekly tools and prompts to make the skills automatic.
What You Get
✓ The full Stop Overthinking Food framework
✓ 4 weeks of midlife-specific teaching
✓ Daily tools that take five minutes
✓ Anchor meal system
✓ Emotional vs physical hunger scripts
✓ The 5-second interrupt
✓ Decision-fatigue removal tools
✓ Lifetime access to every lesson and update
Total value: £697
Today’s price: £247
You save: £450
This round is £247 because it’s the first public cohort, I’m refining the classroom based on your feedback, and the group will be kept intentionally small.
This price will not return.
Dates
Doors close: 7 December
We begin: Monday 8 December
Welcome pack: immediate
Classroom access: before Week 1 drops
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Then this is built for you. Lessons are short, tools are simple, and five minutes a day is enough. You’re not meant to keep up, you’re meant to practise.
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Yes. The entire framework is built around midlife hunger shifts, stress load, and energy patterns.
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No. There is no tracking inside this programme.
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You have lifetime access. Move at your pace.
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Often yes, once eating stabilises and the spirals ease — but weight isn’t the lever we pull. Calm is.
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Because you receive immediate digital access, refunds aren’t offered. Email first if you’re unsure.
If you’re tired of thinking about food all day, if you want calm instead of chaos, you’re ready.