Flourishing health on Substack
Flourishing Health is dedicated to helping women in midlife reconnect with their bodies and rebuild a peaceful relationship with food.
Flourishing health on Substack
Evidence-Based Insights for Women’s Health and Coaching
Every Sunday, I share what’s working, drawn from two decades of research, client stories, and lived experience as a woman navigating midlife, PCOS, and change.
No shame. No pseudo-science. No Fads.
Just calm, clarity, and practical tools you can actually live.
What You’ll Find:
Inside Flourishing Health, I break down:
How to rebuild confidence with food: without tracking, restriction, or guilt.
The evidence-based nutrition strategies that actually support midlife (no detoxes or gimmicks).
How to eat and move in ways that work with your body’s changes: not against them.
The mindset and therapeutic tools that turn “I know what to do” into “I’m finally doing it.”
Real conversations about menopause, PCOS, and body image, without fear, fluff, or fads.