Why You Can't Stop Thinking About Food
(And What to Do About It)
A free live workshop for midlife women who know what to do but can't seem to do it
📅 Wednesday 21st January | 7pm UK
Here's what I keep hearing:
"I know what to do, I just can't seem to do it."
You've read the books. Done the programmes. Understood the science.
You know protein matters. You know stress eating isn't helping. You know restriction backfires.
And yet.
By 4pm, you're negotiating with yourself about biscuits. By evening, you're too tired to care. By Monday, you're "starting fresh"—again.
This workshop is for the woman who's tired of that cycle.
Why your brain won't stop talking about food (it's not a discipline problem, it's physiology)
What changed in midlife that made the old strategies stop working
The difference between knowing and doing—and why willpower was never going to bridge that gap
One tool you can use immediately to interrupt the food noise
In 60 minutes, you'll learn:
This is for you if:
✓ You're exhausted by the constant mental chatter about food
✓ You've "started fresh on Monday" more times than you can count
✓ Your appetite feels unpredictable and your old strategies aren't working
✓ You want weight loss without the chaos—steadiness, not another cycle
✓ You're done being "good" all day then unravelling at 4pm
Walk away if:
✗ You want a meal plan or to be told exactly what to eat
✗ You want fast, dramatic results
✗ You're looking for a detox, a cleanse, or another version of restriction
About Georgia
I'm a registered nutritionist and therapist who spent years in the fitness industry before realising we were solving the wrong problem.
The women I work with aren't confused about nutrition. They're exhausted by the mental load of eating.
They know what to do. They just can't seem to do it consistently—and it's starting to feel personal.
It's not personal. It's physiology. And it's fixable.
What happens after the workshop?
No pressure. No hard sell. Just information if you want it.
📅 Wednesday 21st January | 7pm UK | 60 minutes live
Can't make it live? Register anyway and I'll send you the replay.
For those who want to go deeper, I'll share details of a 2-day intensive where we build the complete toolkit—not just understanding, but skills you can use on real days.