Think about food less in 5 days. without another diet, meal plan, or willpower battle.
You know what to eat. So why is it still so hard? This 5-day course is for women over 40 who are tired of the diet-binge cycle and exhausted by food taking up so much headspace. You won't get another meal plan. You'll get the foundational mindset work that makes everything else finally stick. 5 video lessons. Downloadable guides. Worksheets to put it into practice. One day at a time. Stop fighting food. Start understanding why you eat.
Get Your Headspace Back
Get Your Headspace Back
You know what to eat. You've read the books. You could probably give someone else advice.
But at 4pm, you're negotiating with the biscuit tin anyway. At 9pm, you're standing in the kitchen eating cereal from the box, wondering what happened.
You've tried being stricter. Burned out in a week. You've tried being gentler. Felt like giving up. You've tried not keeping it in the house. Started buying it daily instead.
Here's the real problem: You're trying to change your eating while your brain is still running thirty years of diet rules. That's why nothing sticks.Imagine 5 days from now:
You understand exactly why you can't stop thinking about food — and it's not your fault.
The guilt-shame spiral that used to send you back to the kitchen? You can name it now. Interrupt it.
You've got a simple structure that holds you — without the restriction and chaos.
Food still exists. But it's quieter. It takes up less space in your head.
Not because you found more willpower. Because you finally addressed what was actually going on.
Here's what you'll walk away with:
Clarity on the hidden diet rules still controlling your choices
A way to interrupt the guilt-shame-eating cycle before it takes over
A ceasefire with your body (not love — just peace)
Reconnection with hunger and fullness signals you've been overriding for years
Simple, flexible structure that isn't a diet but isn't chaos
Plus you get:
- 5 video lessons (10-15 mins each)
- Downloadable lesson guide for each day
- Worksheets to put it into practice
- Bonus lesson: What's Next
Get instant access for £47.
No subscription. No ongoing payments. Just the foundational work that makes everything else finally stick.
You'll get immediate access to all 5 days plus the bonus lesson.
Meet Your Instructor
Georgia Kohlhoff
Founder A lifelong educator creating accessible, engaging, evidence-based experiences for midlife women.
Known for a calm, encouraging teaching style where you'll feel challenged yet supported and never judged.
Registered Nutritionist | Personal Trainer | Trainee Psychotherapist
I help midlife women who know exactly what to eat but can't seem to do it.
After years of watching smart, capable women struggle with the same patterns (knowing the information but unable to implement it), I realised the problem wasn't knowledge. It was what was happening in their heads.
I specialise in the bit nobody else is addressing: fixing the thinking first, so the eating can finally follow.