Flourishing Health
You Know What To Do, So Why Can’t You Do It?
For midlife women who are exhausted by food rules but terrified to let them go.
Flourishing Health
Helping Women With PCOS and Coaches with an interest in Women’s Health become their own experts!
You should have this sorted by now!
That's what you tell yourself when you're standing in the kitchen reaching for the biscuits again. When you've started "being good" for the hundredth time this year. When you know protein matters, sleep matters, and moving your body matters, but somehow none of it sticks.
Here's what's actually happening:
The old diet rules feel safe because they worked once.
Even if it was only for a few weeks. Even if it always ended the same way.
So you keep going back. Tighter control. Stricter plans. More willpower.
But what used to work now just makes everything harder, the hunger, the mental noise, the shame spiral when it all falls apart again.
You're not failing.
You're just using the wrong tools.
Here's Why Food Feels Like a Full-Time Job Now
In midlife, everything shifts. Hormones fluctuate. Hunger becomes unpredictable. The afternoon crash isn't just tiredness, it's your body asking for fuel while your brain negotiates with guilt.
Diet culture still tells you to "push through," eat lighter, track harder.
But your body's not misbehaving. It's responding to changes no one warned you about.
The problem isn't that you don't know what to do.
It's that you've never been taught how to live it without the constant mental battle.
And that's exactly what I teach.
What If You Could Eat Normally Without the Overthinking?
Not another meal plan.
Not more rules to follow perfectly.
Just a way to eat that doesn't consume your brain. That works with your body instead of against it. That gets you the fat loss you want without rigid dieting.
The Flourishing Five Framework:
1. Awareness – Spot what triggers the chaos (it's hunger or stress, not willpower)
4. Compassion – Every slip is data, not failure
2. Nourishment – Eat before your body has to beg
5. Consistency – Small, boring things done most of the time
3. Autonomy – Stop eating like an influencer, start eating like you
This breaks the cycle of starting again every Monday.
The Midlife Emotional Eating Pause
A free 4-step framework to calm cravings and stop the mental spiral, so you can finally make food choices from care, not panic.
You're not just "managing" cravings. You're learning to spot the difference between hunger, stress, habit, and actual need, so you can respond instead of react.
Most women tell me they've been white-knuckling their way through evenings for years. This framework gives you something to do instead.
Inside you'll get:
✓ The exact 4-step pause I use with private clients
✓ A craving map to track your patterns (this alone is worth it)
✓ Tools for when eating isn't what you actually need
✓ Quick resets for guilt and panic
No tracking. No meal plans. Just space between the urge and the action.
Start Here
Start Here
Published in:
European Journal of Nutrition | Women's Health Magazine
Meet Georgia
Registered nutritionist, personal trainer, and trainee psychotherapist.
I've spent 15+ years helping women stop fighting food and start feeding themselves with care.
I've lived the restrict-binge cycle. Believed willpower was the answer. Survived cancer and rebuilt everything from scratch.
My work isn't about fixing you.
You're not broken.
It's about giving you the skills that make eating simpler, so you can stop negotiating with yourself and start living.
Ready To Stop Overthinking food?
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The 4-Week Framework
£247 | Lifetime access | Starts 8th December
The exact framework I teach privately. Short lessons, daily tools, real-life eating skills.
What you get:
Skills to stop the evening chaos
How to eat regularly without it feeling like a diet
Tools for cravings, stress eating, decision fatigue
Lifetime access to all materials
No tracking. No meal plans.
Just 5 minutes a day.
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Weekly Support on Substack
£12.99/month
Weekly essays, guided practices, The Secret Podcast, and our private chat community.
This is where the daily work happenreflection, tools, and real conversation with women who get it.
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Premium Personalised Support
£300-400
Your patterns. Your life. Your body. Deep, tailored guidance.
Limited spaces.
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Workshops, seminars, and retreats both online and in person available upon request. Please email me to enquire.
Other Resources
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Living With PCOS?
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Navigating Menopause?
You Don't Need More Discipline.
You Need Better Tools.
Start with the free framework. See how different eating feels when you're not fighting yourself.
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